Starting a journey to lose weight means paying close attention to what we eat, on a daily basis, because some foods help us reach our goals, but others can make it harder. This means making informed choices about the foods we consume daily. Unfortunately, most of the foods that we eat today are full of unhealthy fats, sugars, and calories, which can derail our efforts to shed extra pounds. If you stay away from these foods, you can fast-track your chances of reaching your goal weight soon. This article discusses five common foods that might hinder weight loss.
1. Soft Drinks and Sweetened Beverages:
Soft drinks and sweetened beverages cause weight gain primarily due to their high sugar content and low nutritional value. When we consume these drinks, the body quickly absorbs the liquid calories and sugar, leading to a spike in blood sugar levels. This rise in blood sugar triggers the release of insulin, a hormone that helps cells absorb sugar for energy. However, excess sugar that isn’t immediately used for energy gets stored in the body as fat, leading to weight gain over time.
2. Junk Food:
Burgers, pizza, nuggets, etc., are items that are commonly available at fast food joints and they are typically high in calories, saturated fats, and refined carbohydrates. These foods are dense in calories but offer little in terms of nutritional value, leading to what is commonly referred to as “empty calories.” Because they lack essential nutrients like fiber and protein, consuming these fast food items would trigger hunger signals within a short period of time because they do not meet the body’s nutritional requirements.
3. High Fructose Corn Syrup:
High fructose corn syrup (HFCS) is a sweetener commonly used in processed foods and beverages, canned products, baked goods, desserts, and a lot of other fast food items. HFCS, may contribute to insulin resistance, a condition where cells become less responsive to insulin, leading to higher blood sugar levels and increased fat storage.
4. Seed Oils:
These are vegetable oils that are extracted from seeds such as soy, cottonseed, safflower, sunflower, grapeseed, etc., go through a lot of processing, high in omega-6 fatty acids, that can potentially raise inflammation in the body. Studies say chronic inflammation can interfere with the body’s ability to properly respond to insulin, a hormone that regulates blood sugar levels. This condition, known as insulin resistance, can lead to elevated blood sugar levels and increased insulin production. High insulin levels can promote fat storage, particularly around the abdomen. Oils such as corn, canola, grapeseed, palm, rice bran, peanut are also calorie dense and can lead to quick weight gain.
5. Fried Foods:
Fried foods tend to be high in calories due to the extra oil they absorb during the deep frying process. As we all know, eating foods high in calories can lead to weight gain over time. Samosa, pakora, kachori, jalebi, are a few deeply-fried foods that you need to avoid while trying to lose weight.
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