How to Use Chia Seeds to Get Healthy Hair – Know the Benefits – Chia seeds are considered as one of the healthiest foods in the world. And, thanks to the Korean beauty industry, chia seeds is a common name in the world of skin and hair care. Yes, chia seeds are great for our skin and hair, but that doesn’t mean you have to buy expensive beauty ingredients infused with chia seeds. You can just get some chia seeds and prepare your own beauty recipe from scratch. Here in this article, you will find out some of the most effective ways to use chia seeds for healthy hair. Being a rich source of protein, chia seeds help with boosting hair growth. And, its anti oxidant properties support hair and scalp health. Know all the benefits and uses of chia seeds for healthy hair below.Check – Lemon for Hair Care Benefits of Using Chia Seeds to Get Healthy Hair Chia seeds work excellent for boosting hair growth, because of their protein content. Our hair is primarily made up of protein, known as keratin. Chia seeds are about 23% protein. Being high in protein, chia seeds help growing our hair healthy and strong. The anti inflammatory benefits of chia seeds are also vital to maintain a healthy and strong hair. The anti oxidant benefits of chia seeds shield the hair and scalp from various damages, cased by free radicals. Chia seeds are rich in omega 3 fatty acids. This is a vital nutrient for hair. It has been seen that women with omega 3 fatty acids deficiency may experience heavy hair fall issue. Omega 3 fatty acids can stimulate the hair follicles and induce new hair growth. Being a great source of omega 3 fatty acids, chia seeds help controlling hair loss, along with making hair shiny, healthy and lustrous. Chia seeds contain a good amount of zinc. This is a vital mineral for healthy hair. It enhances the hair’s ability to protect itself from environmental damages. Zinc also prevents scalp infections. Also, zinc supports healthy cell regeneration that help to boost hair health, making them strong and shiny. Along with zinc, chia seeds are also enriched with copper. Copper is a vital mineral for healthy hair and scalp. It boosts blood circulation to the scalp, stimulate the hair follicles, help with new hair growth and also arrest hair thinning. Copper also helps in preventing premature graying of hair. The high mineral content of chia seeds help in improving hair texture, along with boosting our overall hair health. Best Ways to Use Chia Seeds to Achieve Healthy Hair 1. Chia Seeds and Coconut Oil Remedy to Get Healthy Hair How to use chia seeds and coconut oil for healthy hair? Take a tsp chia seeds in a bowl. Add 2-4 tbsp coconut oil. Mix together and microwave the mixture for few seconds to get a gel like consistency. Take it out and keep it aside to cool. Shampoo your hair first and then wring out the excess water. Apply the hair mask all over the hair from roots to the ends. Leave it on for 30-40 minutes and then rinse off. Reapply this hair mask with chia seeds and coconut oil once or twice weekly to get healthy, beautiful hair naturally. Benefits – Coconut oil is a must have ingredient for hair care. It contains a high amount of fatty acids, that help with moisturization and nourishment of the hair as well as scalp. These fatty acids repair the dryness of hair as well as scalp and restore shiny, smooth and healthy hair naturally. There are several other nutrients found in coconut oil, that also help to repair hair damage effectively. We know, loss of moisture makes our hair dry and dehydrated. However, excess moisture build up can also damage our hair texture. Fortunately, coconut oil can resolve this issue. Along with adding moisturization, it also prevents water loss from the hair strands, thus ensuring moisture balance for our hair. Coconut oil can penetrate the hair follicles in a deeper level and repair the hair damages from within. With regular use, dry, dull and lack luster hair is transformed in to soft, smooth, shiny and gorgeous locks. Rich in anti oxidants, coconut oil also helps reversing hair damages caused by free radicals as well as various environmental elements. It helps to heal dry, dull hair, split ends, hair breakage, premature graying of hair etc. Vitamin E present in coconut oil helps to protect hair from UV damage and reduce hair dryness with its deep conditioning properties. Regular scalp massage with coconut oil helps in boosting blood circulation in the scalp. This ensures better flow of oxygen and other nutrients to the scalp and hair follicles, which results in stronger and healthy hair. Furthermore, coconut oil contains both omega 6 as well as Omega 9 fatty acids, and these two fatty acids are extremely beneficial for our overall hair health. They also improve our hair texture. Additionally, the anti bacterial as well as the anti fungal benefits of coconut oil promote healthy scalp by treating dandruff and other scalp infections. This in turn, facilitates healthy hair growth and we can enjoy longer, thicker and more beautiful hair. 2. Chia Seeds and Aloe Vera Gel Remedy to Achieve Healthy Hair How to use chia seeds and aloe vera gel for healthy hair? Take 4 cups of chia seeds and mix it with a cup of filtered water. Leave it like that overnight. Next day, heat the mixture on medium heat for 10 minutes. Separate the chai seeds with the help of a strainer. Keep them in a bowl and add a tbsp aloe vera gel. Gently whisk to mix together until it turns into a gel like mixture. Apply it on the damp hair and leave it on for 30-40 minutes. Wash off. Reapply this DIY healthy hair remedy with chia seeds and aloe vera gel once or twice per week. Benefits – Aloe vera is high in water which helps with hydration and moisturization. It works as a natural hair conditioner and with regular use, can improve our hair texture. Aloe vera works wonderfully to restore healthy scalp. Dry and itchy scalp is a major problem for many of us. Sometimes the accumulation of dead skin cells can make our scalp dry and itchy. Moreover, these dead cells can also clog the pores and halt our hair growth. Aloe vera contains proteolytic enzyme, that helps to exfoliate the scalp and get rid of the excess amount of dead cells. Furthermore, the natural anti bacterial as well as anti viral benefits of aloe vera ensure our scalp stays healthy. Dandruff is another worst enemy for our hair. It makes our scalp unhealthy and lead to severe hair fall. The anti fungal benefits of aloe vera help with dandruff treatment. Besides, being a rich source of water, aloe vera helps in hydrating and moisturizing the scalp, thus reducing chances of further dandruff formation. In addition, the natural anti inflammatory benefits of aloe vera help soothing the irritated scalp. Maintaining the pH balance of the scalp is important. It helps in preventing many hair and scalp problems, including dandruff, hair fall, etc. Aloe vera is alkaline in nature which helps to bring a balance in the acid-alkali level on the scalp, thus ensuring healthy scalp as well as hair. Aloe vera contains vitamin A, vitamin B12, folic acid, vitamin C as well as vitamin E. These vitamins help to nourish the scalp as well as hair follicles, repair the damages and makes our hair stronger. Vitamin B12 and folic acid in aloe vera prevent hair from falling out. Aloe vera has deep cleansing benefits. The natural astringent properties of aloe vera make it a must for those troubled with oily scalp and oily hair. It helps to remove build up, dirt, sweat and other impurities from the scalp and hair follicles. This helps to unclog the hair follicles and restore healthy, clean scalp, thus providing a great environment for healthy hair growth. 3. Chia Seeds and Yogurt Remedy to Get Healthy Hair How to use chia seeds and yogurt for healthy hair? Take a tsp chia seeds and mix it with 2-3 tbsp of plain and fresh yogurt. Leave it like that for 10-15 minutes. After that, apply the hair mask all over the scalp as well as hair. Gently massage for few minutes with your fingertips. Keep it on for 30-40 minutes and then rinse off with a mild shampoo. Reapply this hair mask with chia seeds and yogurt once or twice every week to get healthy, gorgeous hair naturally. Also read How to Use Yogurt to Treat Flaky Scalp – Know the Benefits How to Use Olive Oil for Dry Hair Treatment – Know the Benefits Best Homemade Hair Mask for Dandruff Removal – 100% Works Benefits – Yogurt is one of the best natural ingredients to achieve healthy hair. It comes with great moisturizing benefits and to repair dry, dull and unmanageable hair. Yogurt works as a natural hair conditioner and makes hair smooth, shiny and easy to manage. Yogurt is a rich source of proteins as well as several vitamins and minerals. It is rich in vitamin B, D, etc. Yogurt contains various minerals like calcium, zinc, etc. These nutrients work wonderfully to repair the hair damages by providing nourishment to the hair follicles. This further leads to new hair growth and improves hair texture as well. Along with vitamins and minerals, yogurt contains lactic acid as well. Lactic acid has great benefits for our hair. It belongs to the AHA family and helps to exfoliate the scalp. Dirt, excess sebum, sweat and hair styling products create build up on the scalp surface. This makes the scalp unhealthy and also damages our hair. Through exfoliation, lactic acid eliminates the impurities and build up from scalp. This helps to boost scalp health and rejuvenates the hair. If you are fed-up with stubborn dandruff, try yogurt. Yogurt contains probiotics, the good bacteria that help to treat dandruff as well as other scalp infections. The anti inflammatory qualities of yogurt help soothing the irritation and inflammation of the scalp caused by dandruff. The moisturizing benefits of yogurt also play a vital role in keeping dandruff away. Lactic acid in yogurt exfoliates, nourishes as well as hydrates our scalp and helps stay it dandruff free. Along with exfoliation, lactic acid provides a boost of moisturization and nourishment to the hair and scalp, and improve our overall hair health. Regular application of yogurt is a great way to stimulate hair growth and make our hair soft, shiny and smooth. Yogurt is rich in anti oxidants and it can protect our scalp and hair from free radical damages as well as environmental assaults. It helps in reducing hair loss, repairing dry hair and treating premature grey hair. Maintaining the ideal pH balance of the scalp is the key to achieve healthy hair. Regular use of yogurt has been found beneficial to restore the ideal pH balance of the scalp and thus ensuring healthy scalp and happy hair. 4. Chia Seeds and Apple Cider Vinegar Remedy to Achieve Healthy Hair How to use chia seeds and apple cider vinegar for healthy hair? Soak 1-2 tsp chia seeds in a cup of water. Wait till the seeds swell up. Add 1/3rd cup of apple cider vinegar to the soaked chia seeds. Mash together to prepare the hair mask. Apply it on the hair, from roots to the tips. Wait for 30-40 minutes, before rinsing off with a mild shampoo. Reapply this remedy with chia seeds and apple cider vinegar twice in a week to get healthy, shiny hair naturally. Benefits – We know that healthy hair grows from healthy scalp, hence in order to achieve gorgeous hair, we must take care of our scalp health. Apple cider vinegar is a great natural ingredient to ensure a healthy scalp. More often than not, fungus and bacteria on the scalp can cause hair loss and smelly, unhealthy scalp. Apple cider vinegar contains acetic acid. Acetic acid has natural anti microbial benefits, which helps to treat bacterial and fungal infections on the scalp and restore scalp health. Apple cider vinegar has deep cleansing properties, that help removing the build up from hair as well as scalp. When used on the scalp topically, let it sit for 3-4 minutes so that it can break up the molecular structure of the residue and rinse them off easily. Apple cider vinegar, with its anti bacterial and anti fungal properties, work as a great natural remedy for dandruff, which is caused by fungal infection. Maintaining the ideal pH level of the hair and scalp is the key to healthy hair as well as healthy scalp. Our hair and scalp have a pH level of between 4.5 and 5.5. This pH level helps the scalp to stay protected from fungal infections. But most of the regular shampoos often disrupt this balance and results in several hair and scalp issues. Apple cider vinegar, with its acidic properties (and its pH balance is close to that of our hair) helps to restore the ideal pH balance of the scalp as well as hair, with regular application. The cuticles’ position on our hair strands have a bigger impact on how the hair look. If the cuticles are up, hair becomes frizzy and rough. But when they are down, our hair feels smooth to touch and it also helps with better reflection of lights, and make our hair look shiny. The natural acidic nature of apple cider vinegar helps to smoothen out the cuticles of the hair strands and make the hair frizz free, healthy, smooth and shiny. Apple cider vinegar is rich in various hair friendly nutrients. It contains vitamin C that provides anti oxidant support to our hair as well as scalp and also helps with hair growth. B vitamins in ACV stimulates blood circulation in the hair follicles and treats hair loss. Also they help balancing the moisture level of the scalp as well as hair. ACV also contains probiotics, the good bacteria, that help disinfecting the scalp and fights off smelly scalp as well. Here we discussed few simple ways to prepare chia seeds hair mask to get beautiful, healthy hair naturally. Hope you liked this article. Stay tuned for more.
